What to eat in winter
The weather has turned bitterly cold. Fortunately, Chinese medicine grew up in places with some of the bitterest winters imaginable and...
3 ways to shake off the winter blues
According to Chinese medicine, hibernation, exercise and soup could be the solution to the winter blues. Let me explain… Hibernate...
Why our New Year’s resolutions should wait
New Year’s resolutions always seem an odd concept to me. By this time of year, in the dreary darkness of cold midwinter, I feel that my...
