What to eat for hot flushes
Few people fancy eating watermelon in the snow. Even warmed up, it wouldn’t really appeal on a frosty morning. It’s also not the...
Book of the Month: The Spark in the Machine
This month’s book is one of my all-time favourites! Both witty and fascinating, The Spark in the Machine has proved an equally popular...
February Health Challenge
February's Health Challenge is the first in the Chinese new year. Nature is still enjoying its winter snooze at this time. The snowdrops...
March Health Challenge
How is February’s Health Challenge going? It’s not too late to start – or restart – if you fancy giving it a go. It’s also worth...
