Personality test: Take the plunge
Take the plunge and find out what shape your Water Element is in. According to Chinese medicine, there are five aspects to our...
What to eat in winter
The weather has turned bitterly cold. Fortunately, Chinese medicine grew up in places with some of the bitterest winters imaginable and...
3 ways to shake off the winter blues
According to Chinese medicine, hibernation, exercise and soup could be the solution to the winter blues. Let me explain… Hibernate...
Anxiety is different for everyone
Years ago, I went to see my GP for help with anxiety. Three things stand out in my memory of that day: 1) how stressed my GP looked, 2)...
